Here are two meals that complement each other and form a base for a week of healthy lunches and dinners! Enjoy!
Chicken Soup With Shrimp, Cabbage, and Snow Peas
Serves 4-6
6 cups homemade chicken broth made with a whole chicken, in pieces (make chicken broth as you usually do)
1 tsp salt
1 tbsp soy sauce
1 medium carrot, diced
1 stalk celery, diced
1 small onion, diced
1 cup thinly sliced cabbage
1 cup tightly packed snow peas
1/4 pound small shrimp, peeled deveined
pepper to taste
1 minced scallion
Cook chicken stock - reserve chicken for recipe that follows. Bring broth to boil in a large saucepan over medium-high heat. Add salt and soy sauce. Reduce the heat to medium and add the carrot, celery, and onion. Cook for 5 minutes, then add cabbage and peas. When it comes back to a boil, reduce the heat to medium-low, cover, and simmer for 5 minutes. Uncover and add the shrimp. Cook until they turn pink and firm, 3 to 4 minutes. Turn off the heat. Stir in the white pepper and scallion.
Stir-Fried Chicken, Cabbage, and Bean Threads
Serves 4
1 tbsp oil
2 cloves minced garlic
3-4 thin slices ginger, peeled and minced
2/3 cup shredded chicken (from reserved)
1 small onion, thinly sliced
2 cups thinly sliced cabbage
1 tbsp soy sauce
2 tbsp white wine
1 cup bean thread noodles (thin noodles), cut and cooked
1/4 cup cilantro, chopped
Heat oil over high in a large skillet 1 minute. Add garlic and ginger and stir fry 1 minute. Add chicken and stir fry 1 minute. Add onion and cabbage, stir to mix, then add soy sauce and wine. Continue to stir-fry until chicken is fully cooked, cabbage is soft but firm, and onion translucent, 3 to 4 minutes. Add bean threads and stir until they are soft and translucent. Add the cilantro and toss to mix. Transfer to a platter and serve.
Use the leftover chicken for chicken salad, and chicken and rice.
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